How many people can honestly say they accept their imperfections as much as their perfections? I know many that struggle so much with their imperfections and have a strong inner critic that constantly berates them. I also know many that are uncomfortable celebrating their perfections; their wins; their talents etc. This negativity doesn’t serve us.Continue reading “Embracing our imperfections”
Tag Archives: #coping strategies
Why not today? Program
Please share with someone who may benefit (may even be you) https://t.co/y98pEcZmb7 This 8 week program will explore issues that hold us back from living life fully and strategies that can help you heal and move forward. Link provides info on the who, what, where, when and why!!! I will be sharing more in theContinue reading “Why not today? Program”
Group Program
Start date June 2/22!!!! I will share more in the next few days of what you can expect in the 8 weeks of working together. I am happy to set up a 15 min free zoom call to answer any questions. Looking forward to working with you.
Coming soon…
Currently putting finishing touches on my 8 week group program. Will be exploring issues that hold us back from living life fully and teaching strategies that can help you heal and move forward in a way that suits you and your lifestyle.
Grace, Kindness & Letting Go
As a Registered Nurse and Psychotherapist, I find clients are often very self-critical, hard on themselves and play the ‘should’ blame game. I ‘should’ have done more, I ‘should’ know better, I ‘should’ have known this. We all do it. Unfortunately, for clients who struggle with mental health issues this negative inner critic can resultContinue reading “Grace, Kindness & Letting Go”
Therapy, Counseling & Education 