Individual Therapy

Seeking therapy is a courageous step towards feeling better than you are right now. 

I am here to meet you where you are. 

From anxiety to working through life transitions, I offer a non-judgmental, compassionate approach. 

Together, we’ll explore the therapeutic techniques and solutions that are uniquely suited to you. 

Some of the concerns you have might include:

  • Anxiety & Panic
  • Depression
  • Grief & Loss
  • Chronic Pain
  • Relationships/Family Issues
  • Miscarriage, Infertility, Adoption
  • Trauma
  • Workplace Stress

Therapy is a collaborative process. 

We’ll work together to find the strategies that help you gain a greater sense of compassion for yourself. 

Combined with my background in nursing, I offer a holistic, mind-body approach that can include one or more of the following techniques:

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  •  Grief Counseling
  • Flash, Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Narrative Therapy
  • Motivational Interviewing, Solution Focused, 
  • Emotional Freedom Technique (EFT, Tapping)
  • Meditation, Mindfulness, Havening and Expressive Journaling

I am here to join you in finding your own inner strength and guidance. Contact me and let’s get started.

[Contact Me]

This is not an emergency service. If you are experiencing a mental health crisis please call 911, or your local crisis line.

Get Started Today

Therapy Sessions available for Ontario Residents. $150/hour