Why not today? Program

Please share with someone who may benefit (may even be you) https://t.co/y98pEcZmb7 This 8 week program will explore issues that hold us back from living life fully and strategies that can help you heal and move forward. Link provides info on the who, what, where, when and why!!! I will be sharing more in theContinue reading “Why not today? Program”

Grief & Loss

I have noticed that grief and loss are themes that are finding themselves in many conversations I am having lately. Conversations with clients, potential clients, friends, family etc. Sometimes the words grief and loss are not used but that is what we are talking about. When we think of grief it is usually in relationContinue reading “Grief & Loss”

Grief & the Holidays

Grief & the Holidays The holidays can be a tough time for many people.  If you are someone that has lost a loved one this can add another level of sadness and stress.  Here are some suggestions that may help you navigate the holidays.  Give yourself Grace, Kindness & Compassion.  Remind yourself that you areContinue reading “Grief & the Holidays”

Loving Kindness

I received this in my in inbox this morning and really felt the need to share. I love Sharon Salzberg and the work that she does. I hope you enjoy this meditation as much as I did. Click the link at the bottom to be taken to the video. In this guided meditation, Sharon Salzberg leads us throughContinue reading “Loving Kindness”

Re-entry into the world post-COVID

How have you been feeling post-lockdown? I have recently seen patterns in my therapy practice of people having some stress & anxiety as we begin to open up our cities post-COVID. It is not just my clients, it is also with people that I know personally. If you are anything like me I got reallyContinue reading “Re-entry into the world post-COVID”

Grace, Kindness & Letting Go

As a Registered Nurse and Psychotherapist, I find clients are often very self-critical, hard on themselves and play the ‘should’ blame game. I ‘should’ have done more, I ‘should’ know better, I ‘should’ have known this. We all do it. Unfortunately, for clients who struggle with mental health issues this negative inner critic can resultContinue reading “Grace, Kindness & Letting Go”