How many people can honestly say they accept their imperfections as much as their perfections? I know many that struggle so much with their imperfections and have a strong inner critic that constantly berates them. I also know many that are uncomfortable celebrating their perfections; their wins; their talents etc. This negativity doesn’t serve us.Continue reading “Embracing our imperfections”
Tag Archives: #self care
Group Program
Start date June 2/22!!!! I will share more in the next few days of what you can expect in the 8 weeks of working together. I am happy to set up a 15 min free zoom call to answer any questions. Looking forward to working with you.
Coming soon…
Currently putting finishing touches on my 8 week group program. Will be exploring issues that hold us back from living life fully and teaching strategies that can help you heal and move forward in a way that suits you and your lifestyle.
Loving Kindness
I received this in my in inbox this morning and really felt the need to share. I love Sharon Salzberg and the work that she does. I hope you enjoy this meditation as much as I did. Click the link at the bottom to be taken to the video. In this guided meditation, Sharon Salzberg leads us throughContinue reading “Loving Kindness”
Grace, Kindness & Letting Go
As a Registered Nurse and Psychotherapist, I find clients are often very self-critical, hard on themselves and play the ‘should’ blame game. I ‘should’ have done more, I ‘should’ know better, I ‘should’ have known this. We all do it. Unfortunately, for clients who struggle with mental health issues this negative inner critic can resultContinue reading “Grace, Kindness & Letting Go”
Therapy, Counseling & Education 