Embracing our imperfections

How many people can honestly say they accept their imperfections as much as their perfections? I know many that struggle so much with their imperfections and have a strong inner critic that constantly berates them. I also know many that are uncomfortable celebrating their perfections; their wins; their talents etc. This negativity doesn’t serve us.Continue reading “Embracing our imperfections”

Why not today? Program

Please share with someone who may benefit (may even be you) https://t.co/y98pEcZmb7 This 8 week program will explore issues that hold us back from living life fully and strategies that can help you heal and move forward. Link provides info on the who, what, where, when and why!!! I will be sharing more in theContinue reading “Why not today? Program”

Loving Kindness

I received this in my in inbox this morning and really felt the need to share. I love Sharon Salzberg and the work that she does. I hope you enjoy this meditation as much as I did. Click the link at the bottom to be taken to the video. In this guided meditation, Sharon Salzberg leads us throughContinue reading “Loving Kindness”

Grace, Kindness & Letting Go

As a Registered Nurse and Psychotherapist, I find clients are often very self-critical, hard on themselves and play the ‘should’ blame game. I ‘should’ have done more, I ‘should’ know better, I ‘should’ have known this. We all do it. Unfortunately, for clients who struggle with mental health issues this negative inner critic can resultContinue reading “Grace, Kindness & Letting Go”