Currently putting finishing touches on my 8 week group program. Will be exploring issues that hold us back from living life fully and teaching strategies that can help you heal and move forward in a way that suits you and your lifestyle.
Grief & the Holidays The holidays can be a tough time for many people. If you are someone that has lost a loved one this can add another level of sadness and stress. Here are some suggestions that may help you navigate the holidays. Give yourself Grace, Kindness & Compassion. Remind yourself that you areContinue reading “Grief & the Holidays”
I received this in my in inbox this morning and really felt the need to share. I love Sharon Salzberg and the work that she does. I hope you enjoy this meditation as much as I did. Click the link at the bottom to be taken to the video. In this guided meditation, Sharon Salzberg leads us throughContinue reading “Loving Kindness”
As a Registered Nurse and Psychotherapist, I find clients are often very self-critical, hard on themselves and play the ‘should’ blame game. I ‘should’ have done more, I ‘should’ know better, I ‘should’ have known this. We all do it. Unfortunately, for clients who struggle with mental health issues this negative inner critic can resultContinue reading “Grace, Kindness & Letting Go”