Why not today? Program

Please share with someone who may benefit (may even be you) https://t.co/y98pEcZmb7 This 8 week program will explore issues that hold us back from living life fully and strategies that can help you heal and move forward. Link provides info on the who, what, where, when and why!!! I will be sharing more in theContinue reading “Why not today? Program”

Grief & the Holidays

Grief & the Holidays The holidays can be a tough time for many people.  If you are someone that has lost a loved one this can add another level of sadness and stress.  Here are some suggestions that may help you navigate the holidays.  Give yourself Grace, Kindness & Compassion.  Remind yourself that you areContinue reading “Grief & the Holidays”

Loving Kindness

I received this in my in inbox this morning and really felt the need to share. I love Sharon Salzberg and the work that she does. I hope you enjoy this meditation as much as I did. Click the link at the bottom to be taken to the video. In this guided meditation, Sharon Salzberg leads us throughContinue reading “Loving Kindness”

Grace, Kindness & Letting Go

As a Registered Nurse and Psychotherapist, I find clients are often very self-critical, hard on themselves and play the ‘should’ blame game. I ‘should’ have done more, I ‘should’ know better, I ‘should’ have known this. We all do it. Unfortunately, for clients who struggle with mental health issues this negative inner critic can resultContinue reading “Grace, Kindness & Letting Go”