Mind full or mindful?

So this morning I decided to skip my morning meditation and told myself I will do it later. My reasoning was I wanted to continue reading a novel while I had my coffee. I enjoyed the novel and my coffee by 11am I was feeling a little moody and a little annoyed with little things. By that point I regretted my decision to postpone my meditation.

My morning meditation calms me, helps to clear my head and helps me to be focused for the day.

Lesson learned.

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