Grief & Loss

I have noticed that grief and loss are themes that are finding themselves in many conversations I am having lately. Conversations with clients, potential clients, friends, family etc. Sometimes the words grief and loss are not used but that is what we are talking about. When we think of grief it is usually in relationContinue reading “Grief & Loss”

Grief & the Holidays

Grief & the Holidays The holidays can be a tough time for many people.  If you are someone that has lost a loved one this can add another level of sadness and stress.  Here are some suggestions that may help you navigate the holidays.  Give yourself Grace, Kindness & Compassion.  Remind yourself that you areContinue reading “Grief & the Holidays”

Re-entry into the world post-COVID

How have you been feeling post-lockdown? I have recently seen patterns in my therapy practice of people having some stress & anxiety as we begin to open up our cities post-COVID. It is not just my clients, it is also with people that I know personally. If you are anything like me I got reallyContinue reading “Re-entry into the world post-COVID”