Self compassion is one of the modalities that will be shared and explored in my 8 week health, healing & hope program that I have named “Why not today”. So many of us have hopes and dreams but we get stuck along the way. The 8 week program will allow you to take a look at what might be holding you back, explore it and make some shifts. Please reach out via email if you would like more information.
Therapy, Counseling & Education 